As a personal trainer NYC I see it occurs like clockwork every single year but the faces seem to change in the health clubs during this time from year to year. These new gym members make their way through the labyrinth of the iron jungle, made up of weighted machines, kettlebells, dumbbells, and heavy lifting bars. Their next task to achieve their fitness resolutions is to understand how each fitness contraption works.
As a personal trainer NYC observing this chaotic sight I know all too well that most of their efforts are an unfocused attempt to meet their fitness and weight loss goals for the new year.
What if there were some rules that exist to help focus their scattered objectives? What if there existed something simple to follow for those lost in the labyrinth? Well, there is. It’s called the Foundational Basic Rs of Fitness.
As an experienced, certified personal trainer NYC I believe the Foundation Basic 5 Rs of Fitness can help new health club members produce more effective workouts and get better results from their exercise program. Each Rs Foundation focuses on a specific element in a workout program that makes up a holistic method for the newbie which may help if you’ve decided not to hire a personal trainer NYC.
Personal Trainer NYC Covers Range of Motion
Range of motion term is used to explain the capacity of a joint to move through an established set of movements. To really see spectacular results in weight loss and in your transformation program, you must make sure to perform every single exercise in a complete, full range of motion. Moving through a complete range of motion will encourage easy joint mobility and positive joint health because all of the intrinsic muscles around must also be addressed.
Personal Trainer NYC Covers Resistance
When you begin a weight lifting program or also called resistance training program you will hear from many experts many methods or ways to approach this form of workout. As a personal trainer NYC for over a decade I’ve heard from dozens of women that they don’t want to look like the “Incredible Hulk” but they want to look defined and toned.
As a personal trainer NYC, I understand that this is such a prevalent myth that seems to be still around. As women who have lofty goals around transforming our bodies we are never ever going to get to our goal if we are prescribing to this horrible fallacy. Lift weights that will not sacrifice your form and proper movement but heavy enough to challenge you during your workouts.
Personal Trainer NYC Covers Repetitions
Now let’s think about repetitions of an exercise. I learned the following basics as a personal trainer NYC; 3-8 are low repetitions and will create absolute strength. 10-12 repetitions promotes anaerobic strength and high repetitions which are 15 or more will create aerobic strength.
As a personal trainer NYC, I would advise for those who begin a resistance training program to go between medium to high reps so that the person practices correct form without having to focus so much on lifting a challenging weight too.
Personal Trainer NYC Covers Rest
Let’s face it, most of us who are in the health club working out are not exercising intensely enough. As a personal trainer NYC who practically lives in the gym I see alot of resting and talking going on and not enough working out hard enough.
60 seconds of rest for someone who is working out in the medium repetition range may be a little too long of a rest period. For an absolute strength routine a 3-4 minute rest period could be excessively long. Take note that an absolute strength routine is not a great choice for someone beginning a workout routine so 3-4 minutes of rest for the novice is not allowed.
Personal Trainer NYC Covers Recovery
Recovery is vital in an exercise program especially in a resistance training program. Make sure when you’re beginning that you get at least one day of rest to recover and repair the muscles being worked.
From a personal trainer NYC perspective, I’ve learned that one of the causes why people fail to achieve their fitness and weight loss goals is that their is no rhyme or reason to their workout plan.
They’ve decided not to hire a personal trainer NYC to take the obvious correct steps. If you’re someone who has decided that you’ve planned on doing this without professional guidance the Foundational Basic Rs Of Fitness may get you started on the right track.
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