A certified personal trainer NYC is a truly skilled professional who is knowledgeable in fitness. She is certified with a major fitness organization and offers personal training in NYC working for a gym or as a private, independent fitness trainer.
As a personal trainer NYC if she has years of experience she has multiple specialties under her belt, such as; pre-natal and post-natal, kickboxing and/or boxing, Kettlebell training, Spinning, weight management, Pilates.
Most of us do not understand what a personal trainer NYC can do for a person if they have never experienced being trained by one. A fantastic personal trainer NYC can make a dramatic impact in a person’s life, health, fitness level and well-being.
A personal trainer NYC can change a person’s life and to go even further a personal trainer NYC can even save a person’s life.
The following is a list of what a personal trainer NYC can do for a client other than count reps:
Personal Trainer NYC Advantage #1
A personal trainer NYC will take into consideration your health and fitness history, past injuries, muscular imbalances to help design an individualized workout plan to fit your needs and goals.
Personal Trainer NYC Advantage #2
A personal trainer NYC will consider muscular endurance and strength, flexibility, body composition, and cardio endurance. Depending on the level and goals of a client power and speed are also added into the program design.
Personal Trainer NYC Advantage #3
A personal trainer NYC will train the client 2-5 times per week and coach them correcting form and creating accountability for the client.
Personal Trainer NYC Advantage #4
She is a major influencer when it comes to motivation and inspiration. She supports your goals and reminds you what they are. She is an effective external motivational force. There so many personal trainers with a diverse range of personalities and psychological approach.
If you’re not motivated by negative reinforcement then you would not want to choose a personal trainer NYC who is a drill Sargent and believes that you need to always suck it up every single time you see your personal trainer.
Personal Trainer NYC Advantage #5
A certified NYC personal trainer is able to provide clients additional services. They are able to work with a physical therapist or medical doctor to help with the person’s overall health and fitness goal and ensure safety and progress.
So you see how a personal trainer NYC is a skilled fitness professional that can dramatically make an impact on a person’s health, fitness, and life. Hiring a personal trainer NYC can not only be life-changing, but life-saving.
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