Struggling with your Curvy Body in a “Skinny Girl’s” World?


How a NYC Personal Trainer, former 250-pound, depressed, out-of-shape woman got the opportunity of a lifetime and turned her life around, became a curvy firm plus-size fashion model in NYC and is changing the lives of women by re-designing the shapes of their bodies from flabby to firm with a Premier Plus Size Workout!


Yup! That’s me. My name is Diane Williams. I am now a NYC Personal Trainer. I was 250 lbs., a size 20, had no energy, and depressed at the age of 24! I turned my life around. Now you too can re-design your life and body.


Me Then - Flabby and Unsure

Me Now - Curvy Confident

Hey Curvy Girl:

Are you always dreading summer every single year, or the New Year, after the holidays of excess, reminding you that 365 days have passed you by and you still haven’t gotten off your butt to do something about the lumpy thighs and bulging stomach?

Are you even dreading life because you’re not looking as great as you possibly could and feel as great as you want?

Did you ever think about maybe going through the pain of surgery to slim down those big thighs, stomach, and hips?

Would you trust this man to cut you open for MAYBE thinner thighs?


Although you know that surgery is expensive, horrifically invasive, and very painful but you gave it a second thought anyway?

Well maybe you’ve decided to NOT go through the pain, stress, and expense of surgery and have decided to go the exercise route.

Now you’re searching…

and searching near and far for a supportive NYC personal trainer but were too intimidated or turned off by the NYC personal trainers and the environment in those crowded NYC classes and NYC clubs.

Well, I’ve got another solution, something that works.


Hi, I’m Diane Williams and I am a certified personal trainer in NYC.

I’ve been a New York Personal Trainer for over 11 years and definitely understand what you’re going through.

Before becoming a fitness professional, New York Personal Trainer, I searched for a fitness program that addressed my special issues.

I had reached 250 lbs. and a size 20 and needed to do something about it.

NYC classes totally intimidated me being around those who seemed in-shape already.

Boot Camp? That's why I'm NOT in the military!


Hiring NYC personal trainers who forced me to do crazy, impossible things with my 250 lb. body left me discouraged and misunderstood so I’d quit.

I’ve finally designed a program especially for you after being the guinea pig.





I call it Curvy Goddess Workout.

Curvy Goddess Workout, a plus size workout especially designed for the Curvy Woman who wants to get healthy and fit in a comfortable, non-intimidating, in-door facility supervised by a Weight Loss/Body Design Coach who gets it!

Curvy Goddess Workout, the premier plus size workout, integrates several exercise modalities; ie pilates, resistance, core, and cardio training to add variety, fun, and effectiveness.

The plus size workout is located very quiet, private, fully-equipped fitness studios, one located on Madison Avenue, the Upper East Side, and one other near Lincoln Center.

The facilities are best-kept secrets. Not a meat market NYC clubs gym. No crowded, sweaty-filled NYC classes. No judgment. You feel safe and cared for.

I wish there was something like this that existed when I was 250 lbs. before I was a NYC personal trainer.

What didn’t work, and then I found the solution


I tried countless of diets and even if I did lose weight I was tired and my body felt mushy.

Muffy and Buffy don't want you here.

I tried to exercise to videos but I would easily get bored of the same routine or the routine was difficult to follow.

I also tried NYC classes but I was intimidated by being around others who were way beyond my fitness level.

None of these choices seemed to fit.

After all of the searching I went ahead and HIRED A PROFESSIONAL, a New York Personal Trainer, who understood my unique needs and goals.


That worked for me, someone who did understand my problem to guide me to achieving a toned, strong, and energetic body.

I was completely a new person because finally I felt comfortable in my own skin by finally taking action and getting my butt in gear by moving it.

My body was getting stronger, firmer, and toned.

I felt like a sexy Curvy Goddess!

Can you imagine your body being re-shaped, acquiring balance in strength and flexibility, your clothes even fitting better on you?

Why Does The Curvy Goddess Workout WORK?

The 7 Hidden Secrets to Success in Reshaping Your Curvy Body with the Premier Plus Size Workout!


Being 250 pounds was no fun. I felt like a sloth and ten years older than my actual age.

I finally had it with trying to do this ALONE! I hired a New York personal trainer for support and motivation.

I hired a professional, a mentor, a New York Personal Trainer.

While on my journey with my NYC Personal Trainer I discovered 7 secrets to success in winning the Battle of the Flab. What are they, you wonder? – It’s HUGE!

Secret#1: Fun and Variety

A number of exercise routines that focus on form and intensity that give you the maximum fat-burning advantage.

Secret #2: Designed just for you

Individualized workouts that integrate Pilates, resistance, functional, core, and cardio training.

Curvy Goddess Workout, the premier plus size workout, is designed in accordance with your physical level, goals, and needs.

Secret #3: External Motivation through Positive Reinforcement

Not only am I a former Plus Size Fashion Model for the nationally acclaimed Wilhelmina Modeling Agency, I’m also a Certified NYC Personal Trainer.

Diane as CPT

Diane as Plus-Size Fashion Model

I’m certified by the nationally recognized National Academy of Sports Medicine; Kickboxing certified by the International Sports Conditioning Association and a Lifestyle and Weight Management Consultant by the American Council of Exercise.

A personal trainer in NYC who is knowledgeable, experienced, and professional is a must but it’s also a plus to have someone who understands where you are and where you want to head to give you special inspiration.

Secret #4: Accountability

Living and working in NYC can be stressful and time management is always a challenge.

I will keep you on course by scheduling in your plus size workouts with me on a weekly basis.

Secret #5: Consistency

2-3 times/week That’s the magical “body changing” formula.

Secret #6: Non-Intimidating Environment

What makes you more comfortable and works with your schedule?

The Plus Size Workouts are held at very private studios on Madison Avenue, one on the Upper East Side, and another studio near Lincoln Center with towels, water, and locker rooms available to you at every workout without you having to pay a monthly membership fee.

You also have the option of NYC personal training at your home.

Secret #7: Affordability

I'm physically AND financially fit with CGW!

For home personal training or to hire a NYC personal trainers, your fee would start at $100/hour.

You’ll get a great Curvy Goddess Workout for fraction of that price.

Hiring your own Weight Loss/Body Design Coach/Personal Trainer in NYC to guide you through Curvy Goddess Workout in a fully equipped fitness studio won’t blow your budget and will make you and your body very happy.

You’ll also be able to stay away from those stinky, crowded, noisy NYC clubs and NYC classes.

ALL of the Secrets are what you’ll experience when you decide to join me in finally re-creating and re-inventing the beautiful FIRM Curvy Body you deserve – firm, flexible, strong, and energetic!

Are you wondering, “Is this going to work for me?”



Read what‘s happening to some of my clients…


Meet Kaaron…

Before Kaaron started Curvy Goddess Workout

After Kaaron tried CGW out!



Here’s what she has to say about NYC Personal Training and the Premier Plus Size Workout:




Meet Roselyn…

Before Roselyn - Didn't feel anything was possible

After Roselyn - On Top of the World!



Here’s another satisified client…



And another one…



And another…


Make the most of what Curvy Goddess Workout really is

…and breathe a sigh of relief knowing what it is NOT!



This is a fat-burning all-body workout but this is NOT the Biggest Loser copycat!

This is for a woman whose dress size is in the double digits and this is NOT for a woman who thinks that she’s a fat a*s if she wears a size 6.

This is for you, Curvy Goddess who wants a personal trainer in NYC who has the professional knowledge and experience working with those who have had past injuries and present physical issues and who has the personal experience to relate to you.

And this is NOT for someone who wants 20-something male NYC personal trainers who she can flirt with for an hour and would be better suited wearing a loin cloth serving a Curvy Goddess her grapes on a silver platter.

This is in a very private, very quiet, fully-equipped fitness studio or if you choose home personal training, in your sweet comfortable home, but NOT in a very large packed meat-market gym, where everyone is checking each other out in sweaty, crowded NYC classes…Ugh…


Still unsure?

Here’s the deal…



Get the Curvy Goddess Kick(Butt) Start SPECIAL:  $97 3-30 minute sessions

Why not more? Because I remember how much I spent on fitness contraptions, gym membership fees, inexperienced NYC personal trainers, and weight loss schemes.

You name it.

I bought (into) it.

Since I can relate and I’ve experienced it, I wanted to give you something that you’d finally use.

Here’s what you need to do right now…

Call 646-812-6887 to take advantage of the Curvy Goddess Kick(Butt) Start SPECIAL




I’ll spend a few minutes on the phone with you to see if you’re a good fit for my program.

If we’re a good fit, we’ll schedule the 3-30 minutes of fat-burning, turbo body shaping workouts throughout the week.

Then after the sessions are over and you think that Curvy Goddess Workout won’t help you at all with your goals, you won’t have any obligation to continue the program…GUARANTEED!

You will have given it your best shot!



I think it’s fair to tell you that my rate is about to increase because of the results I’ve been getting for my clients, for the quality programs I’ve created for them and the 11 years that I have under my belt in the industry.

Fortunately my policy is that whatever price you START at is the price you STAY, so that means you’d be locked in.

The longer you wait the more expensive it will be which will be a disadvantage to you.

Bottom Line…The sooner you call me the lower your cost will be.


Here’s the number to call…


646-812-6887



I may be busy training clients so please leave a message with a number so I’ll be able to call you to get you started right away.

If you think and see this being something that would give you great results like the many women that I’ve trained, then please call NOW – 646-812-6887

At this moment something has guided you to my website giving you a new choice, a new opportunity.



You may either leave my website, wait another 365 days to pass you by.

You could do one heck of a job transforming your body with my help in half that time!

You could stay where you are, where you don’t want to be…Still out-of-shape, still unhappy, and frustrated.

OR take that one simple act of calling me so that we can work together allowing yourself happiness…

allowing yourself this opportunity to change your body.

Reach me at 646-812-6887.



Supporting Your Dreams Always,


Diane Williams, Certified Personal Trainer in NYC
National Academy of Sports Medicine
International Sports Conditioning Association
American Council for Exercise
CPR/AED Certified with the American Heart Association


P.S.: Be honest. Don’t you want what you’re meant to have? Wouldn’t it be great to have a NYC Personal Trainer who gets it?

P.S.S.: Again, talk to me at 646-812-6887!

P.P.S.S.: We will work together to support your body, fitness, and health goals!

Curvy Goddess, Go For It!