by Diane Williams, Certified Personal Trainer NYC on February 11, 2012
Welcome! If you're new here, check out the Personal Trainer NYC Curvy Goddess Workout Kick-Butt Starter Pack. Thanks for visiting!
Boot Camp Safety
As a
personal trainer NYC for over a decade, I have seen the evolution of health and fitness, the fads as well as the different philsophies that have stuck with us for years. The boot camp workout has been a very popular method to get into amazingly fit shape and to lose massive amounts of weight at a very fast rate.
As an experienced personal trainer NYC I predict the boot camp workout will become a fitness staple in the industry for a very long time.
The creation of the term “Boot Camp Workout” started in the military during the orientation phase for all new recruits. The new recruits went through an intense boot camp training to be in peak condition. The two main reasons why boot camp porgrams are favored are because of its no-frills price tag so it’s quite inexpensive and because of its high intensity and full immersion aspect you get fit fast. The boot camp workout helps you watch your budget while supports your high purpose fitness goal. [click to continue…]
by Diane Williams, Certified Personal Trainer NYC on January 28, 2012
Female clients prefer female trainers
I’ve been a
certified NYC personal trainer for over 11 years and I have observed that women who want to get serious with getting in-shape, reshaping their bodies and lose fat, seeking
personal training in NYC will likely pick a female
certified NYC personal trainer over a male one.
There are many and various reasons why women make the decision to go with a female certified NYC personal trainer rather than a male. And personally I have trained with both male and female and most of the times I find that female fitness trainers have certain special qualities that most male trainers do not have. Unfortunately there are alot less of us to choose from in the personal training in NYC pool.
The ages of women who search for a certified NYC personal trainer range from 18-90. And they usually prefer a female certified NYC personal trainer over a male fitness trainer to get them in amazing shape based on various factors.
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by Diane Williams, Certified Personal Trainer NYC on January 23, 2012
The Basic Rs of Fitness can help
Being a
personal trainer NYC for over 11 years now I understand that all throughout the nation right after the New Year, the gyms are mobbed with new people, new bodies and faces attempting to achieve their newly created and established New Year’s Resolutions.
As a personal trainer NYC I see it occurs like clockwork every single year but the faces seem to change in the health clubs during this time from year to year. These new gym members make their way through the labyrinth of the iron jungle, made up of weighted machines, kettlebells, dumbbells, and heavy lifting bars. Their next task to achieve their fitness resolutions is to understand how each fitness contraption works. [click to continue…]
by Diane Williams, Certified Personal Trainer NYC on January 18, 2012
Hiring a NYC Personal Trainer can help greatly!
Personal Trainer NYC, Diane Williams wonders if you would embrace our body with fit and firm curves?
Would you go for a personal fitness training program that showed results like you wanted it to? Now if you said ‘yay’ to either of these questions then continue reading because I’m going to reveal to you 7 hot strategies on how to become a Goddess with fit, firm, and sexy curves under the supervision and guidance of your personal trainer NYC!
1. Have a personal trainer NYC create a personal personal training plan that is based on your needs and your fitness goals.
Every woman is an individual, is different even women who are plus size and all seem would like to lose weight. [click to continue…]
